FENNEL SEEDS

Fennel seeds are small, oval-shaped seeds with a greenish-brown color, and they are widely used in cooking and traditional medicine. They have a slightly sweet and licorice-like flavor, with a hint of earthiness. These seeds are derived from the fennel plant (Foeniculum vulgare), which belongs to the carrot family. Fennel seeds are aromatic and are often used as a spice in various cuisines, particularly in Indian, Mediterranean, and Middle Eastern dishes. They are known for their digestive properties and are often chewed after meals to freshen breath and aid digestion. Additionally, fennel seeds are rich in antioxidants, dietary fiber, and essential nutrients like vitamin C, calcium, and iron.